The study can't prove that exercise lifts depression, but adds much more confidence to what we know, said Dr. Madhukar Trivedi, director of the Comprehensive Center for Depression at University of Texas Southwestern Medical Center.
Exercise is good for you, said Dr. Madhukar Trivedi, a leading researcher into the effects of physical activity who wasn't involved in the study. It improves your mental health and lowers your chances of getting depressed.
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