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Tips for dealing with tempting holiday foods

Tips for dealing with tempting holiday foods

The holidays are here, and so is the tempting food! Special holiday foods constitute part of the holiday tradition, but there is no need to panic or give in to every temptation.

Why I walk – and you should, too!

Why I walk – and you should, too!

75 percent of your health is determined by things you can modify through healthy behavior. Walking can help. Here’s my story.

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